Fish maw, the swim bladder of fish, has been prized in Chinese cuisine for centuries as both a delicacy and a health tonic. But what exactly makes it so nutritious? Understanding fish maw nutrition facts helps explain why this traditional ingredient is gaining modern popularity as a functional superfood.
Fish maw is one of the most nutrient-dense foods available, offering exceptional nutritional value in a low-calorie package. Its impressive nutritional profile makes it particularly valuable for health-conscious consumers and functional food product developers.
Here is the complete nutritional breakdown for a standard 30g serving of dried fish maw:
Calories: 80-100 kcal
Protein: 21-25g (70-80% of total weight)
Fat: 0.5-1.5g (very low)
Carbohydrates: 0-1g (negligible)
Calcium: 15-25mg
Iron: 0.5-1mg
Zinc: 0.3-0.5mg
Selenium: 8-12mcg
Phosphorus: 50-80mg
Fish maw is exceptionally high in protein while being very low in fat and carbohydrates. This makes it an ideal ingredient for high-protein, low-carb, and keto-friendly diets.
The protein content is primarily collagen, which sets fish maw apart from other protein sources. Unlike muscle meat protein, collagen has unique benefits for skin, joint, and bone health.
Comparing fish maw nutrition facts with other common protein sources reveals its unique advantages:
Per 100 calories:
Fish Maw: 25g protein, 0.5g fat, 0g carbs — plus collagen-specific benefits
Chicken Breast: 18g protein, 2g fat, 0g carbs — no collagen
Eggs: 8g protein, 7g fat, 1g carbs — no collagen
Whey Protein: 22g protein, 1g fat, 2g carbs — no collagen
Beef: 15g protein, 6g fat, 0g carbs — some collagen but less concentrated
Fish maw provides more protein per calorie than any other common protein source, and its protein is primarily collagen, offering benefits beyond basic nutrition.
Additionally, fish maw contains trace minerals like selenium and zinc that are important for immune function and overall health.
The most notable aspect of fish maw nutrition facts is its exceptionally high collagen content. Approximately 70-80% of fish maw's protein is collagen, making it one of the most concentrated natural sources available.
Collagen is the most abundant protein in the human body, providing structure to skin, bones, tendons, and ligaments. As natural collagen production declines with age, consuming collagen-rich foods like fish maw can help support the body's collagen maintenance.
Unlike processed collagen supplements, fish maw delivers collagen in its natural whole-food matrix, which may offer better bioavailability. It also contains naturally occurring glycoproteins and chondroitin sulfate that support joint and skin health.
The collagen in fish maw is primarily Type I collagen, which is the most abundant collagen type in the human body and is particularly beneficial for skin, bones, and tendons.
The impressive fish maw nutrition facts make it an excellent ingredient for functional food products targeting skin health, joint support, and high-protein nutrition. ZeaGrove offers OEM manufacturing for ready-to-eat fish maw soups, collagen beverages, and premium gift boxes.
Our fish maw products are made from premium-grade原料 sourced from trusted suppliers, processed in our HACCP-certified facility, and tested for quality and safety before shipment.
Whether you need a traditional fish maw soup for retail or a modern collagen beverage for the health food market, our OEM services can bring your product concept to life with consistent quality and competitive pricing.
Explore ZeaGrove's fish maw products
Q1: How many calories are in fish maw?
Fish maw contains approximately 80-100 calories per 30g serving. It is low in fat and carbohydrates while being very high in protein.
Q2: What is the protein content of fish maw?
Fish maw consists of 70-80% protein, primarily collagen. It is one of the most concentrated natural sources of collagen available.
Q3: Is fish maw good for weight loss?
Yes, fish maw is low in calories, high in protein, and promotes satiety. It provides more protein per calorie than chicken breast or beef.
Q4: What minerals does fish maw contain?
Fish maw contains calcium, iron, zinc, selenium, and phosphorus. These trace minerals support various bodily functions including immune health.
Q5: Is fish maw suitable for keto diets?
Yes, fish maw contains negligible carbohydrates (0-1g per serving) and is very low in fat, making it suitable for keto and low-carb diets.
